Binaural Beats Meditation 12.0

Activate your brain with binaural beats meditation tailored to your needs. This application offers a selection of 11 binaural beat frequencies:

• Alpha waves: relaxation while awake, pre-sleep, and pre-wake.
• Beta waves: active, busy, or anxious thinking, active concentration, and cognition.
• Gamma waves: higher mental activity, perception, problem-solving, fear release.
• Theta waves: dreams, deep meditation, REM sleep.
• Delta waves: deep dreamless sleep, loss of body awareness.

Background relaxation sounds inspired by nature:

1. rain relaxation
2. river relaxation
3. forest relaxation
4. jungle relaxation
5. ocean relaxation
6. fire relaxation

The combination of binaural brain waves with nature sounds offers an anti-stress and relaxing effect.

What are binaural beats?

Binaural beats occur when we hear two different frequencies, one in each ear. A binaural beat is the difference between the two pitches. When you hear a 200Hz sound in one ear and a 190Hz sound in the other, you’ll perceive a 10Hz binaural beat (200 - 190 = 10).

Binaural beats are auditory artifacts. In the example above, there is no 10Hz sound actually produced, yet our brain perceives one. Stereo headphones or earbuds are necessary for proper stereo separation; speakers will not yield the desired effect.

Listening to binaural beats can increase specific brainwave frequencies as our brain synchronizes with the frequencies heard. For instance, to boost alpha brainwaves, listen to a binaural beat in the alpha range (8-12 Hz). This phenomenon is known as entrainment or frequency-following response.